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It's not you — it's your system... This explains why 70% stop going to the gym after only 3 weeks or why a whopping fail their New Year fitness resolution before February. A burst of motivation might be enough to spark the flame that gets you going, but it's not enough for a sustained change... sooner or later your will power will run out and you will throw in the towel. If you want to stick with exercising regularly (running, walking, swimming, cycling or anything really) all you need is a SMAR

You can stay professional without becoming everyone’s problem solver. Here’s how to say “that’s not my problem” while still sounding calm, clear, and helpful 🤝 Comment “PDF” and I’ll DM you my free Anger Translator pdf #communicationtips #boundariesmatter #workplacetips #emotionalintelligence #professionaldevelopment | How To Convince