Twisting is painful in Parshva Balasana aka Thread the Needle pose 😫😥Let’s make it easy🫶🏻👍🪷Tiryak Sukhasana (20 reps each side)🪷Side shoulder stretch (10 reps each side)🪷Twisting pushups (20 each side)🪷Vakrasana (20 sec each side)🪷Balasana twist (10 sec each side)🪷Cat & cow stretch (20 reps)🪷Happy puppy stretch (20 sec)🪷Shoulder twist (10 reps each side)🪷Shoulder stretch (10 reps each side)🪷Parshva balasana preparation (10 reps each side)Final pose 👍🫶🏻Happy practicing 🙏🏻🫶🏻�

Pov : Thread the needle pose stretch - Purposes of thread-the-needle:☘️Full Body Stretch.☘️Opens your shoulders, neck, arms, chest and upper back.☘️Allows for a light twist in the spine.☘️Releases upper back and shoulder tension.☘️Promotes a sense of calm in the body.☘️Stretches your thighs and hips. #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogarimaa #trending #trend #trendingreels #trendingsongs

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