DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the fluid filled tubes that tell your brain where it is in time and space. As you get better at tipping your head forward, you BOOST YOUR CORE STRENGTH & FRONT BALANCE. As you get better at tipping your head back, you BOOST YOUR SPIN
0:30
FacebookThe MS GYM
DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re
The MS GYM. . DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the fluid filled tubes that tell your brain where it is in ...
14K viewsJan 13, 2025
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