6.6K views · 58 reactions | Alien pose is a LOT on the shoulders and...

Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi

328K views · 10K reactions | Di Adat ta nauli, napinukka ni oppu ta naparjolo i do hita Batak Boi marsada,dang di Ugamo ta, #HorasBangsoBatak #BatakRaja #Batak #Horas #fyp #viral @sorotan | Putra Naras Siboro | Facebook