BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

GoodLife fam, let’s ride. 🚴 Our cycling classes are the perfect Group Fitness class for all ages and fitness levels. These low-impact, high-intensity workouts are guaranteed to keep you motivated, sweating and smiling. RIDE is GoodLife’s freestyle cycling class, and RPM is the Les Mills choreographed class. Try them out, feel your muscles burn and spin your stress away! http://spr.ly/6188yin04 | GoodLife Fitness

What's your go-to group exercise class? 🧐 From high-energy HIIT sessions to zen-inducing yoga flows, we want to know your favourites! 💪 Group exercise isn't just about breaking a sweat together; it's about building community, staying motivated, and reaching your goals as a team. Share your top picks and let's inspire each other to keep crushing those fitness goals! #EveryoneActive #Exercise #Workout #Fitness #FitnessMotivation #WorkoutMotivation #GroupFitness #FitFam #CommunityWorkout #Yoga #C

Smash your goals from anywhere with GoodLife On-Demand. From HIIT cardio workouts to mindful meditation, you’ll always have something new to try. With On-Demand Plus you get access to features like: - Unlimited access to over 500 on-demand workouts - Revolutionized training plans by GoodLife’s top Personal Trainers - Elevated profile and goal setting experience - Partner content workouts Download the app or visit http://spr.ly/6189JcUIh to learn more! | GoodLife Fitness

this month's GoodLife Fitness challenge = ROWS 🚣 want to win a 3-MONTH goodlife membership and a bombers prize pack?! re-share this post and comment below for a chance to win. #ForTheW | Winnipeg Blue Bombers